DEEP TISSUE MASSAGE - REBALANCING® METHOD
Rebalancing® combines deep tissue and fascia massage, joint mobilization, breath, and body awareness training. Through sensitive, deep and precise touch, the body can release tension and rediscover its natural balance. Our bodies speak — bodywork helps you learn to listen.
REBALANCING® BODYWORK IS FOR YOU IF YOU WANT TO
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Connect to your emotions and your body and learn how to navigate disconnection
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Calm your nervous system and decrease chronic stress
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Release tension in the body and find ease from chronic pain
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Understand the story of your body/your posture and become more self-aware and present
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Boost your energy level and understand what is draining your energy
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Release emotional overwhelm and feel more grounded
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Work with the energy blockages in your body
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Deepen your connection with yourself and feel more at home in your body
GENERAL APPROACH AND PRICING
The Rebalancing® approach is rooted in a 10-session process, each focusing on a specific part of the body and its theme. You can begin with a Discovery Session and then start the 10 sessions, or book individual sessions (open sessions) based on your needs and demand.
💆♀️ Open Session (90 min) — 100€
A standalone bodywork session integrating deep tissue, fascia release, and awareness work.
🌿 10-Session Journey — 1.000€
A structured process guiding you through ten sessions of physical and emotional integration. Each session builds upon the last, creating a deep and lasting transformation.
💳 Flexible Payment Plan possible: Pay in four parts (1–3–3–3) to spread your investment over time.
Reduced-rate slots are available for people with low-income — please reach out via email.
10 SESSION SERIES
This is a journey to come home to your body.
In 10 sessions, each dedicated to a different part of the body and its topic, you will get to know your body on a physical, emotional and/or energetic level.
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Session 1 – Opening to the breath: Focusing on the chest and diaphragm for deeper breathing.
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Session 2 – Roots to grow: Feet and legs session for being more rooted in life and being in contact with our boundaries.
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Session 3 – Left-Right Balance: Shoulders, rib cage, and hip muscles releasing session. About giving, receiving and finding the balance between the two.
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Session 4 – Inner legs & Pelvic floor: Massage focusing on the inside leg muscles and the connections to the pelvis.
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Session 5 – The Core: Abdominal massage with psoas relaxation. Learn to trust your gut feeling and let go of deep emotions.
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Session 6 – Being Upright: The deep muscles of the back, backside, and legs. This session can release back pain with an experience of sincerity.
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Session 7 – Dropping the mask: Focus on neck, head, and face. Encounter authenticity and reveal our true face.
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Session 8-10 – Integration: The 3 last sessions are co-created. Summing up the stories of the body we deepen, refine and merge everything into wholeness.
If you have more questions about the series or want to book the 10 sessions, let's have a brief chat. I am looking forward to hear your story!
HOW A SESSION LOOKS LIKE
Every session starts with an intentional check-in talk where we talk about your needs, boundaries and what will happen in the session. Depending on the session, you are asked to partially unclothe. If you don’t feel comfortable doing so there is always space to voice it at the check-in or on the table where I will be actively checking in with you. The priority is always that you feel comfortable and safe. The panties stay on at all times.
After receiving touch we conclude again with checking in with your body. My personal approach is all about recognizing the "before and after" moments. By checking in with your body before and after receiving touch you will build your body awareness. For many people, this can be tricky! But after a few sessions, you will notice that your body perception will increase. We work on two vital levels:
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body awareness: observing what I notice
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and effective communication: voicing what I notice
Learning to recognize how your body feels before and after touch and gaining the ability to communicate your needs and boundaries will change the way you perceive your body beyond the treatment room.
ORIGIN
Rebalancing, originating in the late 1970s at the Osho Commune in Poona, India, was developed by a group of therapists and experts from various disciplines. Drawing inspiration from practices such as Rolfing, Neo-Reichian Body Therapy, the Trager method, Alexander Technique, Postural Integration, Feldenkrais, and more, they crafted a new approach to bodywork. Central to this methodology is the infusion of awareness and meditativeness.
In Rebalancing, the two aspects of technique and meditation hold equal value. Unlike viewing the body as a mere mechanism requiring repair, Rebalancing perceives it as a gift. The objective is to achieve balance and integration throughout the entire system. This involves addressing aspects like the left and right sides, upper and lower sides, front and back, as well as the inner and outer dimensions—harmonizing both the being and the doing.